Join us for an invigorating session of sauna and cold plunges on the Milwaukee riverfront!

Hosted in partnership with @hotspellsauna, this 75-minute contrast therapy experience will leave you feeling refreshed and recharged. Start with the soothing heat of the sauna, then take the plunge into the crisp waters of the Milwaukee River for an unforgettable rush of energy. Complete 3 heat + cold rounds while soaking in gorgeous waterfront views. Afterwards, celebrate with a custom mocktail by @boonemilwaukee!

When: Friday, February 7 at 7:30. Arrive 10 minutes early to get oriented.

Location: @hotspellsauna at @cooperagemke 822 S Water Street

Duration: 75 minutes (spots are VERY limited)

Price: $35 + tax

Includes a @boonemilwaukee mocktail

What to bring:

- Swimsuit (under clothes or change onsite)

- 2 Towels (one to dry off, one to sit on in the sauna)

- Full water bottle (hydration is key!)

DM @soberinthebrewcity for the registration link, and get ready to experience the potential benefits of contrast therapy—better recovery, stress relief, glowing skin, and more. Don’t miss this unique wellness adventure!